How does this weight loss diet sound?

Cara asked:


3 days of low calories, 900 or so. (only three so I don’t go into starvation mode.)

4 days of 1, 200 calories. THen repeat.

Combinde with exercise:) and how much will i lose?

Tags: Calories, Exercise, Sound 3, Starvation Mode, Weight Loss Diet

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3 Responses to 'How does this weight loss diet sound?'

1. Weightlossfever - August 9th, 2009 at 3:46 pm

   Well in my experience it’s not about the calories. I just changed the way I ate so instead of burgers and fries I had roast chicken and a baked potato. Instead of chips and a coke for snack I had milk and graham crackers. I also walked and jogged.

   Good luck

2. swimmer chick - August 10th, 2009 at 11:45 pm

   it sounds kinds wierd to be eating different calorie ammounts on different days. you should be keeping a steady calorie intake everyday. A healthy ammount of calories if you want to lose weight is about 1,500 daily. 2,000 if you want to maintain your weight. answer mine?

3. Jason - August 11th, 2009 at 9:40 pm

   You go into starvation mode in less than a day. Less than 1,500 will likely put you into starvation mode.

   So, pretty terrible. Take in 1,800 per day, minimum. I don’t know your weight or height, but you probably need even more than that.