stale mate asked:


Assuming you’ve dieted to lose weight.

Maduranga asked:


I’m trying to lose weight and im regularly burning more than 400 calories in treadmill.

But im very confused about the diet!!!! I like fruits.

and also please mention the amount i could eat.
what are the good fruits for me???? and what are the harmful fruits that i should avoid?

Aubreyelle हरे कृष्ण asked:


When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that’s free too haha!

G asked:


SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.

Summer1074 asked:


What can I do to lose weight as soon as possible?! I start school next Friday and I want to lose a couple of pounds just as long as I don’t look fat on the first.. I’m sure some people know what im talking about.. You want to impress people on the first day back and you want to look good so I need some help.. I mean I don’t exspect to lose like fifty pound’s in like a week but I at least want to lose some and fell more comfident about my self!

Neha asked:


I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks.

Packo D asked:


Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

charcoalchimneysweep asked:


I’ll be going to college soon and I am overweight. While most people gain weight when they go to college, I’m nearly ashamed of eating in public so I’m hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.

Lissi asked:


I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

San Francisco Girl asked:


I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don’t know how to get it. Any ideas for weight loss? Thank you.