JohnMcEwen asked:


Have you recently asked yourself, “How can I motivate myself to lose weight?” If so, you need to know that you are among millions of other people feeling the same way.

Losing weight is one of the main focuses in today’s world. As we have seen the problem of excessive weight increase, it has become all too clear that losing weight for the sake of health is vital.

When you say, “How can I motivate myself to lose weight?”, it shows that you are truly interested in dropping pounds and achieving a healthier lifestyle. You should be very proud of yourself for being interested in finding ways of motivation.

After all, when it comes to weight loss, accepting that you are carrying around too much weight is the first step. From there, you can identify motivating ways of getting on the right, weight loss program to finally, get rid of the unwanted pounds.

Finding ways to motivate myself to lose weight can be somewhat overwhelming. Because of this, we have done much of the homework for you, pulling together some excellent motivational means of helping you get started toward your new life. Once you have reached your goal, you will be healthier, feel better, have more energy, and discovered a new sense of self.

1. Goals and Deadlines

You need to identify the amount of weight you want to lose and then set a time frame for achieving that goal. For instance, you might want to lose 50 pounds over the next eight months, which is realistic. If you start by setting an unrealistic goal and deadline, then you have just set yourself up for failure. However, one of the best ways to I motivate myself to lose weight is to create a goal that is attainable.

2. Rewards

It is also important that you reward yourself when goals are met. For this, we recommend that you set your goals in increments so you have ongoing rewards. Let us say you lost 10 pounds in the first month. You should make this an accomplishment, doing something nice for yourself. Rewards do not have to be expensive but something that will keep you motivated.

3. Attitude

Going back to when you asked yourself, “How can I motivate myself to lose weight?”, you had a great attitude, having made the decision to make change. This same attitude will need to be carried throughout the time you lose weight since you will be faced with times of discouragement. You might drop the first 20 pounds quickly, only to discover the next 10 are not coming off. Be patient, persistent, and maintain your attitude, knowing this delay is only temporary.

4. Visual Effects

An excellent way I motivate myself to lose weight is to use visual effects. In this case, if you have a photo of you at your heaviest, post it in a place where it will be seen daily. Then, post another photo of you when you were thinner and healthier or someone who you would like to be like, again putting it in a place where it can be easily seen. Having the comparison is an excellent motivator, helping you not to lose sight of the overall goal.

5. Support

During the time you work on losing weight, you will need good support from family and friends. These should be people who love and care about you, those who also want you to succeed. During times of frustration or times when the weight is not moving, use your support system to get through. This too is an excellent way in which I motivate myself to lose weight.

6. No More Excuses

If you are serious about losing weight, you have to stop the excuses. This means stop saying that genetics have made you heavy, or you tend to hold a lot of fluid, or no matter what you do, you simply never drop any pounds. No more excuses. When you buy into failure, you will fail. Instead, remain optimistic, knowing that you will get where you want to be but it will take time and effort. Facing the truth about your weight is hard but necessary.

How to do

Janet Sommers asked:


There are already many people who want to achieve an ideal body weight. But sometimes, their schedule does not allow it. Going to the gym may be too time consuming and too tiring for some people. So, even if some have the urge to lose weight, they do not do it with the given circumstances. But weight loss should not be that difficult. There are easy ways to lose weight and it is only up for the person to follow these steps.

The first step in losing weight is to eat less caloric foods. Starvation diet may not always work and it may also harm the person’s health. Even if an individual is trying to lose weight, he should still eat. But the foods that he eats should be carefully chosen. He should eat many fruits and vegetables and less of the high calorie and fatty foods. Aside from proper foods eaten, he should also consume enough water within a day. Water helps in metabolizing fat faster. Also, drinking water can make the person less starved thus, he would be eating less of the unnecessary fat in the body. This is just an example of the many easy ways to lose weight. The person should not let himself be dehydrated nor starved. Also, skipping meals should be avoided.

Eating the right foods at the right amount is necessary for the body to function well. It should be noted that people need energy from food to do the many activities within the day. If one consumes less of what is regular, then the stored fat in the body will be transformed into energy, thus, weight loss.

The next step would be to add more activities in the daily routine of a person. Doing this would help in making sure that the food eaten will be used up and not stored. Also, when a person engages in activities, more fat will be burned and more muscles will be formed. Thus, the unnecessary fat will become healthy muscles. This is next of the many easy ways to lose weight.

There can be many easy ways to lose weight but in choosing which way to follow, it is important that the person remains healthy and happy of what he is doing. This is needed to maintain a good attitude towards his own body. These easy ways to lose weight should never punish a person who wants to lose weight. His cravings should still be fulfilled only it should never be above what is normal. Eating less and exercising more should always be done. There can be many forms of exercises and it is up for the person to choose which form would best suit his schedule and lifestyle.

Experience is not needed for a person to lose weight effectively. What is needed is the right motivation and the right ways to lose weight. Weight loss does not happen overnight so it is important to stick your mind to achieve that goal. If a person really wants to lose weight, it is possible, once you have the highest determination available.

How to do

roflwaffle asked:


Don’t automatically assume that I’m referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located on the stomach, thighs etc)
I highly doubt you’ll lose 3 pounds from your head, as the human head weighs 8 pounds total and there’s no weigh to lose that much unless you get a lobotomy. Nice attempt at wit though.
By the way, I don’t need to lose weight.
Would it really be that bad to mix it with exercise? I don’t think it’d cause heart attack that quickly, isn’t it more of a long-term thing?
It’s for health, and it is an option. We’re learning about extreme weight loss, as it’s been one of the media’s target for a while now. Seeing that cocaine seems to be virtually everywhere in Hollywood, the same place where there is alot of anorexia and bulemia it was an easy connection to make, especially when you see emaciated stars on the cover of magazines.

How to do