Esmeralda asked:


If caffiene is bad for your diet/weight loss why do some diet pills contain caffiene?

Emily asked:


I am obese.

I am on a good diet (lots of water and veggies) and have started working out 3-4 times a week. I am thinking of taking a diet pill additionally to these two things to increase my weight loss. Would it work?

KEL asked:

I have tried everything to lose weight and I just can’t seem to loose. I’ve been on diet after diet and nothing. I want to try diet pills and see if maybe that will jump start my weight loss. I have been to see my doctor and they have ran tests and can find no reason why I can’t lose weight. I try to limit fat and calories and I do cardio for 45 min every other day. Ideally the diet pill would help curb hunger and give more energy but really any one that’s safe and effective I’m willing to try.

How to do

Ashley asked:

I have tried SO many, and I can’t tell the differance. I want to know your opinion, if you have taken diet pills and know they work. Thanks!

How to do

please call me angela asked:

I’m writing an essay about diet pills and wondering how much money does it take to make diet pills compared to the price of buying them. Cite sources please ?

How to do

Donovan Baldwin asked:


My original title for this article was going to be “How to Lose Weight in a Safe and Healthy Manner”. I decided not to as I have found that most people I meet who want to lose weight tend to pay very little attention to, or lacked awareness of, the overall effects on health that most popular weight loss solutions may have. As with so many things, most people are focused on finding some simple, immediate, and relatively painless solution to our problem.

This attitude is what keeps an entire industry of fad diets, weight loss supplements, and diet pills afloat. One sad aspect of this is that most of these weight loss solutions either have a minimal effect on the problem for most people, or have no effect at all. Since most people seeking to lose weight are driven by hope, rather than knowledge, as they try one product or diet after another, not only do they fail to lose weight, but they begin to lose hope as well.

Sadder still is the fact that, in many instances, not only do the pills and promises fail to deliver, but may actually affect health in a negative way! When you consider that one major reason to lose weight is to acquire better health, to find yourself going in the opposite direction can be devastating. Yet, as hope springs eternal, the individual continues to place trust, and money, in the next fad diet, the next diet pill, the next weight loss supplement.

Perhaps saddest of all is the fact that healthy, permanent weight loss is simple to attain, and there is often no need to invest any money at all!

Still another sad fact to consider is that even though permanent and healthy weight loss is simple to achieve (and I did not say “immediate” or “easy”) most people who fail under any weight loss plan will do so simply because of a combination of unrealistic expectations and a lack of the basic knowledge of how their body works.

Unrealistic expectations and lack of knowledge are the two main reasons that people turn to diet pills, fad diets, weight loss supplements and other purveyors of false hope.

The basic weight loss equation is:

More calories in than used = Weight gain

More calories used than taken in = weight loss

Most diet pills, and other weight loss supplements “work” by causing either more calories to be burned, or by causing fewer calories to be taken in. In other words, they either “rev up” the metabolism, at least temporarily, or they suppress the appetite. Some act to interfere with body’s ability to absorb fats.

Most diets, fad or otherwise, act on the assumption that merely decreasing the calories you eat will cause you to lose weight. Some add the idea that certain foods will contribute to the weight loss process by filling you up, providing fewer calories than other foods, or by stimulating your basic metabolic rate in order to burn more calories.

Almost all of these diets and products will commonly include a remark or warning that the product or plan will work best, or only work at all, when combined with regular exercise and sensible eating habits.

Now, there are many reasons why diets don’t work, and that discussion is too long to go into here. I have written several articles on this subject, and they can be found on many sites around the Internet, including my own. One major fact to remember about diets is that once you cut your calories to a low enough level to produce a weight loss, your body is going to reduce its basic metabolism so that you will simply establish a new point at which your weight will be maintained. This normally occurs after only a few pounds are lost, so, in order to lose more weight, you have to cut your calorie intake farther.

When the time comes that you “fall off the wagon” and go back to eating the way you did before the diet, your body needs fewer calories to function, so even more calories get stored as fat.

Diet pills (generally appetite suppressants) and other weight loss supplements, which all work by altering the normal functions of the digestive system, merely relieve you of taking responsibility for eating properly, may cause health issues, and will usually stop being effective the moment you quit taking them.

Neither method, diet pill or diet, improves health, or teaches and encourages a healthy lifestyle in which weight loss and weight management is a normal byproduct. Even when, per the instructions that come with the products, they are used concurrently with regular exercise and othter healthy living eating decisions, they can only contribute a minor portion of the overall weight loss. The actual weight loss process is carried by the exercise and sensible eating, while the pills and potions just help.

Additionally, whether a diet pill which obstructs or alters the normal function of the body, or a diet which curtails the ingestion of the broad range of nutrients necessary for a healthy body and mind, interfering with the normal nutritional needs of a healthy body is, almost by definition…unhealthy.

Since the purpose of weight loss should at least partly be to be healthy, incorporating some moderate, regular exercise into one’s life while taking the initiative to eat more sensibly, the two steps that are the most effective weight loss tips around, should be the basis for any weight loss program. In fact, regular exercise and sensible nutritional decisions will completely negate the need for weight loss supplements, diet pills, or fad diets. The person who opts for a lifestyle in which these two issues are given importance…and are acted upon…will learn that they have uncovered a genuine secret of how to lose weight.

How to do

x.X.Barbie-Doll.X.x asked:


What Diet Pills Do You Sugest Are Good For You.?

Or Any Other Products On The Market………?

Thanks In Advance Girlies And Boys…..
I Know None Are Good But I Mean Work Good And That Lol’ss

How to do

Alexander Grigor asked:


When you plan for weight loss and want the best way to lose weight, you’ll no doubt come across a program that promises you a quick weight loss. Many weight loss programs will include a diet that consists of protein shakes for breakfast and lunch with a moderate meal at suppertime or diet pills that promise to control your appetite and burn off fat. The problem is you end up being hungry all day long and then you cheat. The best way to lose weight is by following a regimen of a healthy diet and increased physical activity. This will allow you to lose weight safely.

The fact is – following a healthy diet is the best way to lose weight. Your body needs a certain amount of calories each day in order to have enough energy. Food is your body’s fuel. If you think the best way to lose weight is to starve yourself or eat only cantaloupe, think again. The best way to lose weight is to provide your body with enough food from all of the food groups to allow your body to function properly and burn off stored body fat when you do any physical activity and it is how you lose weight safely.

When you exercise, it plays a key factor in your weight loss. When you are active, your body needs more fuel. Choosing an aerobic exercise to lose weight will increase your heart rate and burn off more body fat and is the best way to lose weight for many. There are approximately 3,500 calories in a pound of fat. You simply have to make sure you eat a moderate amount of calories and burn off more fat than you’ve consumed. However, if you do an aerobic activity, you will burn off stored body fat and see why it is part of the best way to lose weight. An aerobic physical activity combined with a healthy diet is the best way to lose weight.

Many consider eating five to six small meals each day to be the best way to lose weight. The fact is this method has been proven to increase the body’s metabolism naturally. This means that your body will be burning more fat while you do your normal daily routine and it is part of the best way to lose weight. Many times you’ll see products that tell you they will speed up your body’s metabolism. However, many of these products don’t work and they often come along with side effects. However, if you add in a physical activity, a healthy diet, and consuming the five to six small meals each day, you’ve really discovered the best way to lose weight.

Wherever you go, you will run into advertisements for a new weight loss program, guaranteeing you weight loss and claiming to be the best way to lose weight. While these methods may work, they are short-term. So when you plan for weight loss, the best way is to follow a healthy diet, eating five or six small meals each day and combine this with an aerobic physical activity. It will not include taking diet pills and going on a fast. The best way to lose weight will help you take the weight off and keep it off.

How to do.

jag82177 asked:


Hi,

I am trying to look somewhat slimmer for school, but even though I’ve been dieting I haven’t lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

How to do

Garen Arnold asked:


There are a variety of quick weight loss diets to choose from if losing weight fast is your goal. How do you know which one will work? Will it affect my health? Quick weight loss diets seem to lure people in with their promise of losing weight fast. Many people diet and just as many do not lose any weight is there a director correlation?

Research indicates that losing wight fast is not an answer to long term weight loss or behavioral change. Some people use food to calm their emotions and that is where behavioral change comes in. The dieter has to find other ways to cope with their feelings. This takes a lot of practice; there is nothing fast about it. Dieting has always been a huge, money making industry. Many times you have to buy the directions for the diet, or their food, or products, or their pills

One web site promised losing weight fast, without gaining any pounds back. You need to buy their e-mail course to get their secret diet. Another company, also promising losing weight fast can be done in a healthy way. It promotes natural weight loss and suggests you buy a subscription to their magazine. Diets are not the only way to start losing weight fast. Exercise enthusiasts promise their exercise regime for losing weight fast.

Is there any truth to these losing weight fast plans?

Another dietary method is to use pills to decrease your appetite. Most of the pills now are over the counter at the drug store, but some may require a prescription, that prescription should come with a managing physician. Some of the pills you must purchase from the diet program. Diet pills are expensive, so are diets where you need to buy their food or products.

Diets are not the only ways to begin losing weight fast. For the morbidly obese, more than 20% over their weight for health recommendations. These people may turn to surgery that shrinks the size of your stomach. You can only eat tiny amounts at a time after surgery. Surgery for a very obese person can have more problems with their blood pressure or heart. Surgery is a big step for anyone and there is be possible side effects. Sometimes the procedure is recommended to cure a health problem the obesity caused. These surgical manipulations are carefully monitored before and after the procedure for months. This is if you choose a good physician. The procedure may be the persons last chance. You have to maintain their recommended diet of mini meals to succeed. Overeating could cause the stomach stapling to burst.

We hear the promises of losing weight fast but some of us become skeptical. When we hear about a product or technique for losing weight fast, our ears perk up. If they say it is a natural way to lose weight it must be safe right? The web site that promises losing weight naturally also sells a pill you need to purchase and take. The pill is promoted as a fat blocker and will deep you running to the toilet all day. The fat blocker could cause stomach cramping and a disturbance in your electrolyte balance. They say with this pill you can eat your same diet and lose weight.

There are so many pills, diets, exercise regimens that promise losing weight fast. Most of these pills are used to decrease your appetite. Diets cost money to buy the programs products. Diet pills also are also expensive and may give you undesirable side effects. It is up to you to choose your diet, but losing weight fast is not the answer to a lifestyle change with your relationship with food.

How to do