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	<title>How to do &#187; Calories</title>
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	<description>how to get rid of</description>
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		<title>How does this weight loss diet sound?</title>
		<link>http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/</link>
		<comments>http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 15:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sound 3]]></category>
		<category><![CDATA[Starvation Mode]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/</guid>
		<description><![CDATA[Cara asked: 3 days of low calories, 900 or so. (only three so I don&#8217;t go into starvation mode.) 4 days of 1, 200 calories. THen repeat. Combinde with exercise:) and how much will i lose?]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is this diet ok for weight loss?</title>
		<link>http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/</link>
		<comments>http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 20:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Vegan Meal]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/</guid>
		<description><![CDATA[Eva asked: Hi, I have decided to eat the following on a weight loss diet over the next few weeks. I am a vegan by the way. What do you think about this? 3/4 cup oats with 250ml soy milk= 368 calories Juice 1/2 lemon in water= 6 calories Medium apple = 76 calories 250g [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What are the &#8220;good fruits&#8221; to include to my weight loss diet?</title>
		<link>http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/</link>
		<comments>http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/</guid>
		<description><![CDATA[Maduranga asked: I&#8217;m trying to lose weight and im regularly burning more than 400 calories in treadmill. But im very confused about the diet!!!! I like fruits. and also please mention the amount i could eat. what are the good fruits for me???? and what are the harmful fruits that i should avoid?]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Cellulite the Natural Way</title>
		<link>http://www.how-to-do.info/how-to/get-rid-of-cellulite-the-natural-way/</link>
		<comments>http://www.how-to-do.info/how-to/get-rid-of-cellulite-the-natural-way/#comments</comments>
		<pubDate>Wed, 27 May 2009 18:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Aerobic And Anaerobic Exercise]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise To Get Rid Of Cellulite]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Rid Of Cellulite]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/how-to/get-rid-of-cellulite-the-natural-way/</guid>
		<description><![CDATA[Neil Walker asked: The way to get rid of cellulite is basically to reduce the fat under the skin and to strengthen and tone up the muscles. However, before you consider that, it will be necessary to understand what cellulite is.Cellulite forms from the excess fat lying just under the skin. The more fast and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I get rid of cellulite on my inner thighs?</title>
		<link>http://www.how-to-do.info/how-to/how-do-i-get-rid-of-cellulite-on-my-inner-thighs/</link>
		<comments>http://www.how-to-do.info/how-to/how-do-i-get-rid-of-cellulite-on-my-inner-thighs/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Kcals]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Rid Of Cellulite]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/how-to/how-do-i-get-rid-of-cellulite-on-my-inner-thighs/</guid>
		<description><![CDATA[catnratgurl423 asked: So basically I&#8217;m a 16 year girl, 5&#8217;7&#8221; and 135 lbs. I work out almost everyday, usually running on the treadmill/elliptical and biking, then doing ab work and lifting weights. I usually burn 300 kcals per workout. I eat 1500 calories a day, all of which is usually healthy food. My problem is [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/how-to/how-do-i-get-rid-of-cellulite-on-my-inner-thighs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Make Hummus Factory Tour!</title>
		<link>http://www.how-to-do.info/how-to-guide/how-to-make-hummus-factory-tour/</link>
		<comments>http://www.how-to-do.info/how-to-guide/how-to-make-hummus-factory-tour/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 04:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to guide]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[cedars]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[hd]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[unwrapped]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/how-to-guide/how-to-make-hummus-factory-tour/</guid>
		<description><![CDATA[How do you make hummus? Cedars Mediterranean Foods Factory Tour. Click here to support our videos http://diet.com/nutrisystem.php Visit Cedar&#8217;s Website here &#8211; http://www.cedarsfoods.com/products.html Made popular by the mediteranean diet, hummus is a healthy spread alternative and quickly becoming a staple in many US diets.]]></description>
		<wfw:commentRss>http://www.how-to-do.info/how-to-guide/how-to-make-hummus-factory-tour/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>What are some safe or safer diet pills that work?</title>
		<link>http://www.how-to-do.info/best-weight-loss/what-are-some-safe-or-safer-diet-pills-that-work/</link>
		<comments>http://www.how-to-do.info/best-weight-loss/what-are-some-safe-or-safer-diet-pills-that-work/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 13:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best weight loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet Help]]></category>
		<category><![CDATA[Diet Pill]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Jump Start]]></category>
		<category><![CDATA[Safe Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/best-weight-loss/what-are-some-safe-or-safer-diet-pills-that-work/</guid>
		<description><![CDATA[KEL asked: I have tried everything to lose weight and I just can&#8217;t seem to loose. I&#8217;ve been on diet after diet and nothing. I want to try diet pills and see if maybe that will jump start my weight loss. I have been to see my doctor and they have ran tests and can [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/best-weight-loss/what-are-some-safe-or-safer-diet-pills-that-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast &#8211; Don\&#8217;t Its Unhealthy!</title>
		<link>http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy/</link>
		<comments>http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 17:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best weight loss]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crash Diet]]></category>
		<category><![CDATA[Crash Dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Firstly]]></category>
		<category><![CDATA[Good Chance]]></category>
		<category><![CDATA[Graphic Example]]></category>
		<category><![CDATA[Healthy Person]]></category>
		<category><![CDATA[Long Term Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Unhealthy Eating Habits]]></category>
		<category><![CDATA[Water Accounts]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy/</guid>
		<description><![CDATA[Sacha Tarkovsky asked: Losing more than a pound or two a week is not healthy. Fast weight loss is bad for two main reasons. Lose weight fast and you will lose muscle Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss. Muscle burns [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast &#8211; Don\&#8217;t Its Unhealthy!</title>
		<link>http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy-2/</link>
		<comments>http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy-2/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 17:33:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Best weight loss]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crash Diet]]></category>
		<category><![CDATA[Crash Dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Firstly]]></category>
		<category><![CDATA[Good Chance]]></category>
		<category><![CDATA[Graphic Example]]></category>
		<category><![CDATA[Healthy Person]]></category>
		<category><![CDATA[Long Term Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Losing Muscle]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Unhealthy Eating Habits]]></category>
		<category><![CDATA[Water Accounts]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy/</guid>
		<description><![CDATA[Sacha Tarkovsky asked: Losing more than a pound or two a week is not healthy. Fast weight loss is bad for two main reasons. Lose weight fast and you will lose muscle Firstly, if you lose weight quickly you lose muscle along with fat. This is bad when it comes to weight loss. Muscle burns [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/best-weight-loss/lose-weight-fast-dont-its-unhealthy-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Top Tips to Help you Lose Weight</title>
		<link>http://www.how-to-do.info/best-weight-loss/8-top-tips-to-help-you-lose-weight/</link>
		<comments>http://www.how-to-do.info/best-weight-loss/8-top-tips-to-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 19:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best weight loss]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Approximate Number]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Calculator]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Calorie Foods]]></category>
		<category><![CDATA[Optimal Level]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Target Weight]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/best-weight-loss/8-top-tips-to-help-you-lose-weight/</guid>
		<description><![CDATA[Tom Parker asked: All over the world people are looking to lose weight. If you are reading this article then I&#8217;m guessing you are one of those people. You may just want to drop a couple of pounds or you may want to completely transform your overall appearance. Maybe you even want to lose some [...]]]></description>
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		<slash:comments>0</slash:comments>
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