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	<title>How to do &#187; Weight</title>
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		<title>How does this weight loss diet sound?</title>
		<link>http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/</link>
		<comments>http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 15:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sound 3]]></category>
		<category><![CDATA[Starvation Mode]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[Cara asked: 3 days of low calories, 900 or so. (only three so I don&#8217;t go into starvation mode.) 4 days of 1, 200 calories. THen repeat. Combinde with exercise:) and how much will i lose?]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/how-does-this-weight-loss-diet-sound/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the most effective weight-loss diet you ever been on?</title>
		<link>http://www.how-to-do.info/weight/whats-the-most-effective-weight-loss-diet-you-ever-been-on/</link>
		<comments>http://www.how-to-do.info/weight/whats-the-most-effective-weight-loss-diet-you-ever-been-on/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/whats-the-most-effective-weight-loss-diet-you-ever-been-on/</guid>
		<description><![CDATA[stale mate asked: Assuming you&#8217;ve dieted to lose weight.]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/whats-the-most-effective-weight-loss-diet-you-ever-been-on/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Is this diet ok for weight loss?</title>
		<link>http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/</link>
		<comments>http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 20:12:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Vegan Meal]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/</guid>
		<description><![CDATA[Eva asked: Hi, I have decided to eat the following on a weight loss diet over the next few weeks. I am a vegan by the way. What do you think about this? 3/4 cup oats with 250ml soy milk= 368 calories Juice 1/2 lemon in water= 6 calories Medium apple = 76 calories 250g [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/is-this-diet-ok-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is the best weight-loss diet for a family of four?</title>
		<link>http://www.how-to-do.info/weight/what-is-the-best-weight-loss-diet-for-a-family-of-four/</link>
		<comments>http://www.how-to-do.info/weight/what-is-the-best-weight-loss-diet-for-a-family-of-four/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[Mitch F asked: Let&#8217;s face it &#8211; my family and I are F-A-T. Any diet plans/books that are specifially geared to families trying to diet? Do you know of any diets that might be helpful for our situation? Tips, even?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the &#8220;good fruits&#8221; to include to my weight loss diet?</title>
		<link>http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/</link>
		<comments>http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/</guid>
		<description><![CDATA[Maduranga asked: I&#8217;m trying to lose weight and im regularly burning more than 400 calories in treadmill. But im very confused about the diet!!!! I like fruits. and also please mention the amount i could eat. what are the good fruits for me???? and what are the harmful fruits that i should avoid?]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/what-are-the-good-fruits-to-include-to-my-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can anyone give me a strict fast weight loss diet?</title>
		<link>http://www.how-to-do.info/weight/can-anyone-give-me-a-strict-fast-weight-loss-diet/</link>
		<comments>http://www.how-to-do.info/weight/can-anyone-give-me-a-strict-fast-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fast Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Variety]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/can-anyone-give-me-a-strict-fast-weight-loss-diet/</guid>
		<description><![CDATA[Aubreyelle हरे कृष्ण asked: When I look up diets. It just tells me what kind of food they suggest and what not. I want a strict day to day meal plan that can make me lose weight fast. When I can have a wide variety of different things I break the rules real fast! I [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is a Good Weight Loss Supplement to use with Diet?</title>
		<link>http://www.how-to-do.info/weight/what-is-a-good-weight-loss-supplement-to-use-with-diet/</link>
		<comments>http://www.how-to-do.info/weight/what-is-a-good-weight-loss-supplement-to-use-with-diet/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 10:28:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Calorie Diet]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[High Fiber Diet]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/what-is-a-good-weight-loss-supplement-to-use-with-diet/</guid>
		<description><![CDATA[cdpk asked: I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/what-is-a-good-weight-loss-supplement-to-use-with-diet/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do you know how effective are your weight loss diet pills?</title>
		<link>http://www.how-to-do.info/weight/do-you-know-how-effective-are-your-weight-loss-diet-pills/</link>
		<comments>http://www.how-to-do.info/weight/do-you-know-how-effective-are-your-weight-loss-diet-pills/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 04:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Effective Solutions]]></category>
		<category><![CDATA[Hype]]></category>
		<category><![CDATA[Purchasing]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Products]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/do-you-know-how-effective-are-your-weight-loss-diet-pills/</guid>
		<description><![CDATA[DocToR OnLinE asked: Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it&#8217;s impossible to tell which products are based more on marketing hype rather than true effective solutions. [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/do-you-know-how-effective-are-your-weight-loss-diet-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If caffine is bad for your diet/weight loss why do some diet pills contain caffiene?</title>
		<link>http://www.how-to-do.info/weight/if-caffine-is-bad-for-your-dietweight-loss-why-do-some-diet-pills-contain-caffiene/</link>
		<comments>http://www.how-to-do.info/weight/if-caffine-is-bad-for-your-dietweight-loss-why-do-some-diet-pills-contain-caffiene/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 01:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Diet Weight Loss]]></category>

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		<description><![CDATA[Esmeralda asked: If caffiene is bad for your diet/weight loss why do some diet pills contain caffiene?]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/if-caffine-is-bad-for-your-dietweight-loss-why-do-some-diet-pills-contain-caffiene/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Does anyone know of a forsure weight loss diet or exercises?</title>
		<link>http://www.how-to-do.info/weight/does-anyone-know-of-a-forsure-weight-loss-diet-or-exercises/</link>
		<comments>http://www.how-to-do.info/weight/does-anyone-know-of-a-forsure-weight-loss-diet-or-exercises/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 11:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Weight Exercises]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.how-to-do.info/weight/does-anyone-know-of-a-forsure-weight-loss-diet-or-exercises/</guid>
		<description><![CDATA[xx_beautiful_mess asked: I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any [...]]]></description>
		<wfw:commentRss>http://www.how-to-do.info/weight/does-anyone-know-of-a-forsure-weight-loss-diet-or-exercises/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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