Cara asked:


3 days of low calories, 900 or so. (only three so I don’t go into starvation mode.)

4 days of 1, 200 calories. THen repeat.

Combinde with exercise:) and how much will i lose?

stale mate asked:


Assuming you’ve dieted to lose weight.

Eva asked:


Hi, I have decided to eat the following on a weight loss diet over the next few weeks. I am a vegan by the way. What do you think about this?

3/4 cup oats with 250ml soy milk= 368 calories
Juice 1/2 lemon in water= 6 calories
Medium apple = 76 calories
250g brown-rice = 472 calories
medium apple = 76 calories
250g brown-rice = 472 calories
125g punnet blueberries = 71 calories

Total = 1541 calories

Do you have any other vegan meal plans for about 1400 – 1600 calories? I also don’t eat wheat. I am 5’5.5” and weigh 160 lbs. Thanks for your help.

Mitch F asked:


Let’s face it – my family and I are F-A-T.

Any diet plans/books that are specifially geared to families trying to diet?

Do you know of any diets that might be helpful for our situation?

Tips, even?

Maduranga asked:


I’m trying to lose weight and im regularly burning more than 400 calories in treadmill.

But im very confused about the diet!!!! I like fruits.

and also please mention the amount i could eat.
what are the good fruits for me???? and what are the harmful fruits that i should avoid?

Aubreyelle हरे कृष्ण asked:


When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that’s free too haha!

cdpk asked:


I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

DocToR OnLinE asked:


Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it’s impossible to tell which products are based more on marketing hype rather than true effective solutions.

http://www.gordoniihoodia.net/weight-loss-reviews/

Esmeralda asked:


If caffiene is bad for your diet/weight loss why do some diet pills contain caffiene?

xx_beautiful_mess asked:


I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it’d be a HUGE help. Thanks.