What specific exercise can you do to get rid of Hips and belly fat?

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ANGRY SCOTTMAN asked:


I got some ”belly” fat (not a lot thought) and love handles, what exercice can i do to get rid of this fat?

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2 Responses to 'What specific exercise can you do to get rid of Hips and belly fat?'

  1. Alfred G - June 25th, 2009 at 1:02 am

    Spot reduction (in your case your hips and belly) is a myth; you can’t do *** number of ab and hip exercises and lose fat in just those two areas. Any specific exercise you do that targets the hips and belly will only build muscle on those areas. You need to lose overall body fat and weight in order to get rid of hip and belly fat.

  2. Trinity - June 25th, 2009 at 8:30 am

    Targetted weight loss is quite tough, some would state impossible, but the sole method that definitely showed results for me was green tea, it can be viewed in the resource box underneath, they have a few free trials remaining, it was reported in Reader’s Digest and CNN. I lost twenty five pounds, it definitely does work!